Extreme heat can be dangerous for those who aren’t prepared. Â Dehydration, heat exhaustion and heat stroke can be life-threatening conditions when summertime temperatures reach unhealthy levels.
Captain Greg Fry with the Lewiston Fire Department says its important to recognize the signs of heat-related illnesses.
Capt. Greg Fry says to recognize the signs
The best defenses against heat-related illnesses are staying out of the heat when possible and staying hydrated by drinking plenty of water.
Fry says to hydrate and stay out of the heat whenever possible
Sports drinks can be effective if mixed with water in a fifty-fifty solution to cut the sugar content. Â Alcoholic beverages and drinks with caffeine will only make dehydration worse.
Anyone who suffers from heat-related illnesses should seek immediate medical treatment.
